Category Lifehacks

Bad Holiday Habits

I’ve written a post about ‘Tiny Habits’by B J Fogg before. And I’m pleased to report that I’m continuing to use the principles outlined in the book to make lasting positive changes in my life. A few weeks back I…

Behavioural Experiments

Okay The Oxford Guide to Behavioural Experiments in Cognitive Therapy doesn’t sound like the most exciting book in the whole world. Its very plain cover smacks of an academic text. But even though I’m having a clear out of my…

Self-Identity

Today is the last day I am officially employed by the NHS. I will be shedding some of my self-identity, maybe a large part. But first, let me recall something that happened a week or two ago. I needed access…

House Upheaval

I had someone on caseload once who was super wealthy. Life for them had always gone swimmingly. They were super attractive, had a beautiful family, a gorgeous home and meaningful friendships. How had they’d ended up on the books of…